Learn how to count calories and manipulate macro nutrients in order to achieve your specific physique goals.

With this FaceTime or in-person 1 hour session learn:

• Your specific daily calorie needs
• How many grams of protein are needed for building or maintaining muscle (specific to your body needs)
• Daily carbohydrate needs for losing fat mass loss
• Become familiar with lean meats, veggies and supplements which aid in fat mass loss
• Learn healthy snacks which won’t bust your progress
• Learn how to measure food on a food scale for calculating macros and ensure caloric surplus or deficits are being met