Learn how to count calories and manipulate macro nutrients in order to achieve your specific physique goals.
With this FaceTime or in-person 1 hour session:
- Learn what your specific daily calorie needs are
- How daily protein needs for building or maintaining muscle
- Daily carbohydrate needs for losing fat mass loss
- Become familiar with lean meats, veggies and supplements which aid in fat mass loss
- Learn healthy snacks which won’t bust your progress
- Learn how to measure food on a food scale for calculating macros and ensure caloric surplus or deficits are being met
If you don’t set up a budget, and spend more than what you have in the bank, the bank will charge you an overdraft fee daily. One must learn to manage daily allowances and spending habits in order to be successful with their finances. To learn how to stay within their budget takes time, planning and strategy. Why do we treat our daily food allowance any differently? We all have a daily caloric allowance that must be taken into account on a daily basis in order to stay in a caloric deficit or surplus. If we simply eat nonchalantly, with no purpose, with no vision, with no plan or strategy, we will get unplanned and no purpose nonchalant results. If you are tired of eating carelessly and want to build a physique that shows the world dedication, discipline, and determination, feel free to set up your macro class session. YOU ARE WORTH IT!
